Anth
Level 4 Valued Member
Hello,
I have some sort of rotator cuff tendinitis going on. I think I got it from too much pressing. It’s getting to the point where I don’t feel comfortable doing Turkish get ups and 1-handed swings. I want to create a program similar to simple and sinister, But one that avoids painful positions, and work it for a month or so to see if my tendinitis goes away.
basically, I can’t do anything overhead or push-up related. Two handed swings are fine, farmers carries are fine, goblet squats seem fine. I was thinking something like 100 2- handed swings in the S+S protocol, followed by goblet squats and farmers walks. I have all kinds of kettlebells and a weighted vest to supplement carries and goblet squats (I can’t really hold two bells in the rack position, and I’m not sure how heavy I can go with the GS).
has anyone ever done something similar, to maintain S&S strength, but without an overhead exercise or a push? Do you think my program would work well? Any suggestions for something to do instead of a TGU, other than what I have? Thanks!
I have some sort of rotator cuff tendinitis going on. I think I got it from too much pressing. It’s getting to the point where I don’t feel comfortable doing Turkish get ups and 1-handed swings. I want to create a program similar to simple and sinister, But one that avoids painful positions, and work it for a month or so to see if my tendinitis goes away.
basically, I can’t do anything overhead or push-up related. Two handed swings are fine, farmers carries are fine, goblet squats seem fine. I was thinking something like 100 2- handed swings in the S+S protocol, followed by goblet squats and farmers walks. I have all kinds of kettlebells and a weighted vest to supplement carries and goblet squats (I can’t really hold two bells in the rack position, and I’m not sure how heavy I can go with the GS).
has anyone ever done something similar, to maintain S&S strength, but without an overhead exercise or a push? Do you think my program would work well? Any suggestions for something to do instead of a TGU, other than what I have? Thanks!
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