NormanOsborn
Level 5 Valued Member
How long should one wait before re-testing one's max? Say I can do 10 Push Ups with good form. That gives me a GTG training max of 5 reps, repeated multiple times throughout the day. How many days should I do GTG with 5 reps before retesting my Press Up max?
Apologies if this question has been asked before. Thank you.
Apologies if this question has been asked before. Thank you.