NormanOsborn
Level 5 Valued Member
Are there any SF/Pavel programs that do this? I know Pull Ups can be added to RoP, and Push Ups are a major part of Quick and the Dead, but I can't think of any others.
Hello,
@NormanOsborn
Calisthenics for Iron Domination: From Bodyweight to Heavy Weight | StrongFirst
Follow this calisthenics training program to demolish your previous strength records and replace them with all new levels of iron domination.www.strongfirst.com
The Down & Dirty OCR Strength Training Program | StrongFirst
This OCR strength training program will help your athletes fill essential gaps in strength that will bring them greater success in competition.www.strongfirst.com
Kind regards,
Pet'