mrdave100
Level 5 Valued Member
Hi, I’ve been browsing the Bodyweight training articles and I came across this gem, The Anytime, Anywhere Bodyweight-Only Strength Program | StrongFirst
However, I’m confused what the numbers in the parentheses mean. I know (3TRM) means 3 technical rep max and (1, 2) x5 means 5 reps but I’m not sure what set structure the (1, 2) refers to. Any help would be appreciated!
Week 2:
Monday:
However, I’m confused what the numbers in the parentheses mean. I know (3TRM) means 3 technical rep max and (1, 2) x5 means 5 reps but I’m not sure what set structure the (1, 2) refers to. Any help would be appreciated!
Week 2:
Monday:
- HSPU: (1, 2) x 5 (3TRM)
- Pistol: (2, 3) x 4 + 2×2 (6TRM)
- Pull-up: (3, 4) x 3 + 3×3 (10TRM)