CMIannuzzi
Level 3 Valued Member
Hoping to get some advice
I am 51 and 180 pounds
Currently I am doing S&S 3-4 times per week with 32 Kg. (Usually in AM) - T/TH/FR/Sun
I do Faleev/Pavel 80/20 5 days per week in the evenings M thru Fr
M- Heavy Squat (Max out at 250)
T- Heavy Bench (Max out at 205)
W DL (Max out at 325)
Th-Light Squat
Fr- Light Bench (usually do 25-30 pull ups also)
I do the the Faleev for about 8-10 weeks then start over - I have done it 3 times thus far and I use 5 min rests between sets.
I would like to change things up a bit...
Was thinking Q&D x 3 months then go back to S&S
Is it reasonable to cycle between the 2 programs ?
Should I change the Faleev to something else for a while then go back?
Thank you for any responses
I am 51 and 180 pounds
Currently I am doing S&S 3-4 times per week with 32 Kg. (Usually in AM) - T/TH/FR/Sun
I do Faleev/Pavel 80/20 5 days per week in the evenings M thru Fr
M- Heavy Squat (Max out at 250)
T- Heavy Bench (Max out at 205)
W DL (Max out at 325)
Th-Light Squat
Fr- Light Bench (usually do 25-30 pull ups also)
I do the the Faleev for about 8-10 weeks then start over - I have done it 3 times thus far and I use 5 min rests between sets.
I would like to change things up a bit...
Was thinking Q&D x 3 months then go back to S&S
Is it reasonable to cycle between the 2 programs ?
Should I change the Faleev to something else for a while then go back?
Thank you for any responses
