jd_wzrd
Level 2 Valued Member
Hello all,
I've recently decided to go for SFG1 in Philly in October. I've started Brett Jones SFG1 prep program this week.
I'll be using a 28kg as my test bell, but at home I only have access to the typical bell standards (ie. 16,24,32,40,48).
I am able to do most of the SFG standards comfortably with the 32kg, save for the Snatch test, so I'm confident in the technical side of the certification but my concern is my endurance prepping for the snatch test.
Considering my test bell is in the middle of the Bells I have access to how would you recommend I approach prep for it? Should I be trying to complete a snatch test at home with the 32? Or should I be working toward extra reps with a 24? I want to stay realistic with my abilities but at the same time I don't want to fail because of 4kg.
What would you recommend? Thank you in advance
I've recently decided to go for SFG1 in Philly in October. I've started Brett Jones SFG1 prep program this week.
I'll be using a 28kg as my test bell, but at home I only have access to the typical bell standards (ie. 16,24,32,40,48).
I am able to do most of the SFG standards comfortably with the 32kg, save for the Snatch test, so I'm confident in the technical side of the certification but my concern is my endurance prepping for the snatch test.
Considering my test bell is in the middle of the Bells I have access to how would you recommend I approach prep for it? Should I be trying to complete a snatch test at home with the 32? Or should I be working toward extra reps with a 24? I want to stay realistic with my abilities but at the same time I don't want to fail because of 4kg.
What would you recommend? Thank you in advance