Maldus
Level 4 Valued Member
My wife is following a Nitric Oxide releasing exercise from Dr Mercola.
I am not sure if it is really working or not, I find it kind of easy and weird, specially the arm movements, but it got me thinking about what kind of exercises are really known to improve NO release, both while training or even as an easy recovery.
How it relates to SF schemes as Q&D, A+A, other...?
I'd love to hear your suggestions or experiences!
I am not sure if it is really working or not, I find it kind of easy and weird, specially the arm movements, but it got me thinking about what kind of exercises are really known to improve NO release, both while training or even as an easy recovery.
How it relates to SF schemes as Q&D, A+A, other...?
I'd love to hear your suggestions or experiences!