Turnip
Level 2 Valued Member
Hi Folks, hope you're all doing well?
I Started S&S yesterday using 24kg for swings and 16kg for the get ups. Today I'm feeling it in my hamstrings and traps. Wondering if I'm good to go again tonight or whether I should go lighter? I've only got a 16kg and a 24kg at the moment and 16 felt too easy? Sorry this is such a noob question and thank you for taking the time to read it!
I Started S&S yesterday using 24kg for swings and 16kg for the get ups. Today I'm feeling it in my hamstrings and traps. Wondering if I'm good to go again tonight or whether I should go lighter? I've only got a 16kg and a 24kg at the moment and 16 felt too easy? Sorry this is such a noob question and thank you for taking the time to read it!