davidbarcena
Level 2 Valued Member
A friend of mine has been doing this routine for the last 2 months and he says he's very happy with the results so far. His aims are strenght / muscle development.
Day A:
- Weighted squat (weighted vest + kettlebell).
- 1 hand kettlebell swings.
- Pull ups / weighted pull ups.
- 2 hand kettlebell swings.
Day B:
- Weighted vest push ups.
- Kettlebell get ups.
- Dumbbell shoulder press.
He's training 4-5 days a week.
Having not tried it myself, it feels like it's too much shoulder work on day B? And too much grip work on day A from hte 1H swings and the pull ups?
Wouldn't it be better to move the get ups to day A and the pull ups to day B?
What are your thought about this routine anyway? What would you change / add / remove?
Day A:
- Weighted squat (weighted vest + kettlebell).
- 1 hand kettlebell swings.
- Pull ups / weighted pull ups.
- 2 hand kettlebell swings.
Day B:
- Weighted vest push ups.
- Kettlebell get ups.
- Dumbbell shoulder press.
He's training 4-5 days a week.
Having not tried it myself, it feels like it's too much shoulder work on day B? And too much grip work on day A from hte 1H swings and the pull ups?
Wouldn't it be better to move the get ups to day A and the pull ups to day B?
What are your thought about this routine anyway? What would you change / add / remove?