Warzone2022
Level 3 Valued Member
Due to recovery and work schedule I'm needing to change up my routine to meet my goals
Goals being a better squatter whilst also managing fatigue from work and family life, normally I'd do the big six movements in a one lift a day fashion but this wouldn't be feasible with me wanting to squat twice week (recommended) and train six days a week on a one lift a day routine
Instead I've come up with this,
Monday - Squat + LE (2x5 - 80%) 3 warmup sets decending
Tuesday - Pulldown + OHP (3x10/2x5-7) - 2 warmup sets
Wednesday - Squat + LE (2x5 - 80%) - 3 warmup sets decending
Thursday - Bench Press + Row (2x5 - 80%) - 2 warmup sets
Friday - TBDL (1x5/1x3) (80%/85%) 3 warmup sets decending
If you have a way to squat twice a week on olad that would be great haha, only way would be to drop Deadlift
Goals being a better squatter whilst also managing fatigue from work and family life, normally I'd do the big six movements in a one lift a day fashion but this wouldn't be feasible with me wanting to squat twice week (recommended) and train six days a week on a one lift a day routine
Instead I've come up with this,
Monday - Squat + LE (2x5 - 80%) 3 warmup sets decending
Tuesday - Pulldown + OHP (3x10/2x5-7) - 2 warmup sets
Wednesday - Squat + LE (2x5 - 80%) - 3 warmup sets decending
Thursday - Bench Press + Row (2x5 - 80%) - 2 warmup sets
Friday - TBDL (1x5/1x3) (80%/85%) 3 warmup sets decending
If you have a way to squat twice a week on olad that would be great haha, only way would be to drop Deadlift