EricB
Level 2 Valued Member
My sport of choice the past several years has been Obstacle Course Racing (OCR). I'm 3 weeks in on my first attempt at Q&D (033), and due to a change in my work schedule, my Q&D schedule will be the following going forward:
Mon - Q&D followed by 3-5 DL singles (all done after work)
Wed - Q&D first thing in the morning and perhaps some light to medium low volume accessory movements after work
Fri - same as Wed
*Accessory movements include squats, pullups, TGUs, presses, i.e. "grinds".
Tues, Thu, and Sat have been running days, usually 3-5 miles at an easy pace. Weekday runs are on a paved bike path near my house, and Saturday runs are meant to be trail runs, provided I have the extra time to allow for drive time to/from the trailhead (otherwise it's on the bike path as well).
I'm still about a month away from transitioning from base training and doing more OCR specific training, but rather than reinvent the wheel, I'm curious to see what other OCR folks on here do for their race prep while not only keeping up with KBs (and other strength work) but also implementing A+A methods for power and endurance (with endurance a high priority for OCR).
Thanks in advance!
Mon - Q&D followed by 3-5 DL singles (all done after work)
Wed - Q&D first thing in the morning and perhaps some light to medium low volume accessory movements after work
Fri - same as Wed
*Accessory movements include squats, pullups, TGUs, presses, i.e. "grinds".
Tues, Thu, and Sat have been running days, usually 3-5 miles at an easy pace. Weekday runs are on a paved bike path near my house, and Saturday runs are meant to be trail runs, provided I have the extra time to allow for drive time to/from the trailhead (otherwise it's on the bike path as well).
I'm still about a month away from transitioning from base training and doing more OCR specific training, but rather than reinvent the wheel, I'm curious to see what other OCR folks on here do for their race prep while not only keeping up with KBs (and other strength work) but also implementing A+A methods for power and endurance (with endurance a high priority for OCR).
Thanks in advance!