Cheating detected or are you giving me credit for all 4 reps?
Any form input welcome- do I need to work on form or just crank out the reps?
thanks,I’d give you them if I’m honest. I don’t know where you think you might have cheated.
Me, too.I'd give you credit!
pack your shoulder and engage your lats,.
-S-
That sounds like it to me.Is this achieved by the scapular pull (to me means -slight body elevation without any elbow movement)/ activating the shoulder
Or is that different?