Kettlebell Kettlebell 201 workshop

[Wolfskill]

Last Saturday, I attended a Kettlebell 201 workshop in NYC. Despite there only being 2 people in attendance (I don't know why more people wouldn't go), it was well ran and the instruction was top notch. I got a few tweaks to my technique on get ups, cleans, snatches, and presses, mainly with timing of breath.
We went over a few programs at the end, variations on the rite of passage, jurassic and hypertrophy, and according to the enrollment page, a snatch endurance plan as well.
The instructor did not have copies of the program to hand out. I emailed him to ask about it but haven't heard back. I would really like to have a copy of those programs for reference. Does anyone know where I can find them?

 

[BJJ Shawn]

The instructor is responsible for sending you a link, you’ll have to try and reach out to them again. Once you log in, the document will have your name in it so you can’t share it, but you can download it.

 

[James Sullivan]

The instructor is responsible for sending you a link, you’ll have to try and reach out to them again. Once you log in, the document will have your name in it so you can’t share it, but you can download it.

@Wolfskill yep

 

[Wolfskill]

Thank you, I will give him a few more days and then reach out again. I know he was from Texas, he may still be traveling.