Kettlebell Best for building muscle ? Snatch or C&P

[L0ki67]

Hi all,

I wonder wich one is best ?
Snatch with King Size Killer or Clean and Press with The Giant for example

I apologize because english is not my native language so i’m not sure it’s clear

 

[Adachi]

I have only sampled King Size Killer, but I have performed the Clean & Press for many months at a time.

The snatch in King Size Killer would tend to emphasize Conditioning.

The Clean & Press in the Giant will tend to emphasize Strength.

Both are very well written, and I dare say - I may be alternating these programs in 4-6 week blocks in the future.

as @Don Fairbanks noted below, I would suppose that it'd be easier to use the Double Clean & Press to Increase muscle size.

 

[Don Fairbanks]

Hi all,

I wonder wich one is best ?
Snatch with King Size Killer or Clean and Press with The Giant for example

I apologize because english is not my native language so i’m not sure it’s clear

Dbl. CP, probably, or whichever you'll do consistently. Alternate with dbl. snatches.

 

[Eyetic]

Hi all,

I wonder wich one is best ?
Snatch with King Size Killer or Clean and Press with The Giant for example

I apologize because english is not my native language so i’m not sure it’s clear

Giant mixed with pull ups and some other stuff worked for me pretty well over a long period...check my log for pictures if you want but got to say that there are better hypertrophy methods out there if you have access to barbells or some other equipment.

 

[L0ki67]

Giant mixed with pull ups and some other stuff worked for me pretty well over a long period...check my log for pictures if you want but got to say that there are better hypertrophy methods out there if you have access to barbells or some other equipment.

I prefer stay with KB but thanks

 

[Mark Limbaga]

Hi all,

I wonder wich one is best ?
Snatch with King Size Killer or Clean and Press with The Giant for example

I apologize because english is not my native language so i’m not sure it’s clear

Both actually what matters is you eat more..

Welcome aboard.. what's your native tongue?

 

[L0ki67]

Both actually what matters is you eat more..

Welcome aboard.. what's your native tongue?

I´m french

 

[Mark Limbaga]

I´m french

We have a strong contingent in France and Belgium have you tried reaching out to them as well?

 

[Adachi]

@L0ki67

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[L0ki67]

We have a strong contingent in France and Belgium have you tried reaching out to them as well?

Yes yes, I contacted SFG near me

 

[DannyHoj]

I’ve run KSK and am a few weeks into The Giant now. I’d say Giant for size and strength. KSK for conditioning.

 

[MikeMoran]

Cycling between KSK and GIANT would work well too. The KSK will help with POWER production and Conditioning that would transfer to the GIANT and vice versa the GIANT Strength to help generate POWER for the DSN.

 

[Dayz]

You'll gain a LOT more muscle with more variety: presses, rows, squats, lunges, weighted pushups, pullups curls, etc.

But definitely Clean+Press over Snatch if you're adamant on only choosing between those two.