Ling
Level 1 Valued Member
Hi everyone, I have been curious about strength training for some time, so I am starting to get into it lately. ^-^
I have mostly been into cardio, and I have felt quite intimidated by gyms (I guess partly because I am a short girl and the gyms in my area mostly have guys, so it has felt both a little bit scary and a little bit unusual), but I tried a little bit of strength training yesterday, and it worked great.
I have been thinking of focusing on squats, bench press and deadlift, since this feels like it would be a good combination, but I will see what happens. ^-^
I have mostly been into cardio, and I have felt quite intimidated by gyms (I guess partly because I am a short girl and the gyms in my area mostly have guys, so it has felt both a little bit scary and a little bit unusual), but I tried a little bit of strength training yesterday, and it worked great.
I have been thinking of focusing on squats, bench press and deadlift, since this feels like it would be a good combination, but I will see what happens. ^-^