wollff
Level 1 Valued Member
Is it good thing for early stage novice ( where you gain a lot of strength from workout to workout , i don know in precentage but that decrease as time goes)to combinate 5x5 and 3x5 rep sheme, 5x5 is to much for doing it every workout 2 times a week for longer time as linear progression and 3x5 as some say low on volium.
Doing 5x5 80% of 1 RM for one workout and add 3 kg for BP ( on stroglifts is recomended 2.5 kg) because next time your doing lower rep sheme and volium.
Next workout doing 3x5 or 1x5 1x5 1x5+ (whith AMRAP) for one workout and add 1.5 kg, would novice gain enough strenght with 3x5 to add 1.5 kg the weight already can done 5x5 and make it on 5x5 day?
I was thinking of this because novice won't get used to same rep scheme and volium and have lighter day which is less fatigueing but still add weight every.
P.s. the adding weights can be smaller than 3 and 1.5 kg ( somthing like 2 and 1 kg)
Doing 5x5 80% of 1 RM for one workout and add 3 kg for BP ( on stroglifts is recomended 2.5 kg) because next time your doing lower rep sheme and volium.
Next workout doing 3x5 or 1x5 1x5 1x5+ (whith AMRAP) for one workout and add 1.5 kg, would novice gain enough strenght with 3x5 to add 1.5 kg the weight already can done 5x5 and make it on 5x5 day?
I was thinking of this because novice won't get used to same rep scheme and volium and have lighter day which is less fatigueing but still add weight every.
P.s. the adding weights can be smaller than 3 and 1.5 kg ( somthing like 2 and 1 kg)
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