sid
Level 4 Valued Member
Hi All,
I was hoping we could have a video by a senior SFG instructor that outlined the basics of the 1 arm swing - for example - whats the grip, do the thumbs turn, how much should the knee bend, can their be a slight bend in your elbows, how do you brace your abs and gluten at the top - do your quads fire when you tighten your glutes.
One option might be to go see a SFG instructor - i also feel it might be helpful to have something on the sfg site as well
Thanks
I was hoping we could have a video by a senior SFG instructor that outlined the basics of the 1 arm swing - for example - whats the grip, do the thumbs turn, how much should the knee bend, can their be a slight bend in your elbows, how do you brace your abs and gluten at the top - do your quads fire when you tighten your glutes.
One option might be to go see a SFG instructor - i also feel it might be helpful to have something on the sfg site as well
Thanks