Anth
Level 4 Valued Member
Hello,
Does anyone have any 1-arm swing corrective drill or exercise suggestions? drills or exercises that help keep the shoulder packed, practice a strong standing plank, keep the shoulders squared, or other things? I'm looking for movements that I can grease the groove with throughout the day that could help create good habits for my 1-handed swings.
Thanks in advance!
Does anyone have any 1-arm swing corrective drill or exercise suggestions? drills or exercises that help keep the shoulder packed, practice a strong standing plank, keep the shoulders squared, or other things? I'm looking for movements that I can grease the groove with throughout the day that could help create good habits for my 1-handed swings.
Thanks in advance!