1 minute poses

Jak Nieuwenhuis

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Hello,

@Jak Nieuwenhuis
Sounds great !

Did you notice some benefits from doing it ? Can it some kind of stand alone or deload program ?

Kind regards,

Pet'
Havent done it long enough to report back, you do notice an immediate hip flexor stretch, as well as a full body stretch from the 1 minute workout
 

Phil12

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Thanks Jak, I have been looking for a "do this" yoga book but looking up yoga stuff on google and youtube sends me into total despair. Read it and looking forward to trying it out
 

Phil12

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Did this the last two days and enjoyed it. Please keep the recs coming if you have anything similar along these lines.
 
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