1 week only
- Thread starter elli
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elli
Level 10 Valued Member
Okay...Yesterday day 1:
Since I killed a looooot of this colorful small peanut chocolate friends last night I start with a 17 hour fast today.
That means a big coffee with a tsp of coconut oil in the morning.
I always have a glas of warm water with psyllium in the morning.
I had veggies, 1/2 banana, some dried fruits and a vegan raw protein bar for lunch and oats, walnuts, egg and veggies for dinner (big one! after workout).
(Internet provider was down yesterday that is why I post it today)
Since I killed a looooot of this colorful small peanut chocolate friends last night I start with a 17 hour fast today.
That means a big coffee with a tsp of coconut oil in the morning.
I always have a glas of warm water with psyllium in the morning.
I had veggies, 1/2 banana, some dried fruits and a vegan raw protein bar for lunch and oats, walnuts, egg and veggies for dinner (big one! after workout).
(Internet provider was down yesterday that is why I post it today)
elli
Level 10 Valued Member
Breakfast after 13h fast: psyllium, 1/2 apple, 2 carrots, tahin,big coffee, nuts
Snack: dried tomatoes, figs, veggie juice (off to boulder gym)
Dinner (after bouldering) veggies, egg, vegan raw protein bar *with oats, 2 pieces of 99% chocolate
Plan is another 17h fast from now 6pm to 11 am tomorrow. Not sure yet how hungry tomorrow morning, I will see.
* really tasty without any added sugar, syrup etc. Good thing to feed the sweet tooth - now they are all eaten, maybe I will another package
Snack: dried tomatoes, figs, veggie juice (off to boulder gym)
Dinner (after bouldering) veggies, egg, vegan raw protein bar *with oats, 2 pieces of 99% chocolate
Plan is another 17h fast from now 6pm to 11 am tomorrow. Not sure yet how hungry tomorrow morning, I will see.
* really tasty without any added sugar, syrup etc. Good thing to feed the sweet tooth - now they are all eaten, maybe I will another package
elli
Level 10 Valued Member
Hungry this morning...13.5 hours of fasting
Food basically like yesterday but without the chocolate and less oats for dinner and the snack after workout during lunch break with protein bar (found another box of them in the back of my wardrobe ) god knows why I have put them there *lol*
Edit: the last two pieces of my very dark chocolate are in my very full belly now! Yummy!i
Food basically like yesterday but without the chocolate and less oats for dinner
and the snack after workout during lunch break with protein bar (found another box of them in the back of my wardrobe ) god knows why I have put them there *lol*Edit: the last two pieces of my very dark chocolate are in my very full belly now! Yummy!i
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elli
Level 10 Valued Member
elli
Level 10 Valued Member
Ah okay...planned to delete it on Sunday. Just posting for discipline
elli
Level 10 Valued Member
16h fast, breakfast after yoga
2 carrots, 1/2 apple, 3 dried apricots, protein mush (mainly lupine flour), 2 walnuts, coffee
Will be out and about in the city for the rest of the day...take the other of the apple and some small tomatoes (from my own tomatoe plant!) with me.
Will meet a friend for dinner - maybe I will have a salad and a baked potatoe. Do not know what the restaurant offers.
2 carrots, 1/2 apple, 3 dried apricots, protein mush (mainly lupine flour), 2 walnuts, coffee
Will be out and about in the city for the rest of the day...take the other of the apple and some small tomatoes (from my own tomatoe plant!) with me.
Will meet a friend for dinner - maybe I will have a salad and a baked potatoe. Do not know what the restaurant offers.
elli
Level 10 Valued Member
Had a big salad with olives and feta cheese yesterday, very tasty!
13 hours fast
Before breakfast:
Psyllium
1Tbs of cocnut oil (start fighting the virus from within)
small coffee
Rest will follow!
Edit: rest was basically the same like the last days...except a hand full of x&x's during playing a board game. Today I ate the calories I didn't have yesterday.
I bought very delicious dried figs for the weekend - instead of chocolate
Aiming at lowering the calories on Sat&Sun with veggies, fruits, eggs, coconut oil and walnuts only.
13 hours fast
Before breakfast:
Psyllium
1Tbs of cocnut oil (start fighting the virus from within)
small coffee
Rest will follow!
Edit: rest was basically the same like the last days...except a hand full of x&x's during playing a board game
. Today I ate the calories I didn't have yesterday.I bought very delicious dried figs for the weekend - instead of chocolate
Aiming at lowering the calories on Sat&Sun with veggies, fruits, eggs, coconut oil and walnuts only.
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