Andrej SK
Level 4 Valued Member
Hello guys,
I'd like to know your opinion. You probably all know this 10 thousand Swing challenge initiated by Dan John that's actually currently running. The objective is to perform 500 Swings a day + 1 of the additional exercises such as Dips, Goblet Squat, Overhead press or pull ups in between rests. Until you eventually reach 10 thousand swings in one month.
The 10,000 Swing Kettlebell Workout | T Nation
I wonder if you think that this can be not only a one month program but also a solid "life-time" stand-alone routine, but probably with less swings a day. I mean something like 200 Swings a day with additional 1 key exercise that you change every work out....
What's your opinion, would it work ?
I'd like to know your opinion. You probably all know this 10 thousand Swing challenge initiated by Dan John that's actually currently running. The objective is to perform 500 Swings a day + 1 of the additional exercises such as Dips, Goblet Squat, Overhead press or pull ups in between rests. Until you eventually reach 10 thousand swings in one month.
The 10,000 Swing Kettlebell Workout | T Nation
I wonder if you think that this can be not only a one month program but also a solid "life-time" stand-alone routine, but probably with less swings a day. I mean something like 200 Swings a day with additional 1 key exercise that you change every work out....
What's your opinion, would it work ?