Level 7 Valued Member
Nothing new to all of you StrongFirst Familly, but something I didn't expect. Here is the thing: I practice Push-ups in a 10/10 EMOM for a while, and my last RM was 36, or so, where 30 reps were completed without stop, and 6 more after 2 second pause. Today I retested Push-ups and the outcome surprised me. I did 40 non-stop reps and 10 more after a pause. So, big deal, but I sporadically did more than 10 reps. In 95% cases I perform EMOM.
- Is it the WTH Effect?
- Does the 10/10 fits into A+A style of training?