wes h
First Post
Servus from Germany! I love the GTG method and I've chosen to follow Pavel's advice for strength; 5 reps with the weight I can handle doing ten reps. If course I have to test my "ten rep max" but my question is, as I get stronger:
1) how would I know when to add more weight?
2) how often should I test my "ten rep max?"
if I can be directed to a thread which addresses this issue that would be fine as well thank you
1) how would I know when to add more weight?
2) how often should I test my "ten rep max?"
if I can be directed to a thread which addresses this issue that would be fine as well thank you