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Bodyweight 100 Split Squat Jumps Plyos......... why who what??

NGU21

Level 2 Valued Member
Hey guys
in the last email 100 was said is the russian standard
Has anyone seen the benefits of this or anyone on utube doing this?
thanks!
Jon
 

NGU21

Level 2 Valued Member
Hey Kenny from the last strongfirst email did you get it? the standard referenced was 100 split jump squats..... just wanted more detail myself ... did u get it? ta jon
 
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