So, I thought I would try this and started it today. I think I was : 1) Not as fit as I thought I was 2) Too ambitious I believed I would be able to do the strength exercise in between the swings. But, I now know that doing clean, press squat as the strength is too much - especially with double 24kg!!! Only completed 2 rounds 2H swings with 24kg. Summary: - 10 swings - 1 x strength exercise - 15 swings - 2 x strength exercise - 25 swings - 3 x strength exercise - 50 swings Repeat for a total of 5 rounds for 500 swings in total Moving forward, I am going to do the following: - next 4 workouts with just swings - then, 5 workouts with just double presses - then 5 workouts with double front squats - last 5 workouts with goblet squats or chin ups What are other peoples experience with this workout?