thegoldengod
Level 5 Valued Member
Age: 32
Weight: 173 lb
Swing Weight: 24kg (just started a few weeks ago)
Snatch Test Weight: 16kg
Time: 4:55
Heart Rate: 149bpm-162bpm
Just recorded some heart rate data while I was attemping a 16kg snatch test today.
I barely made it within the 5 minute mark, and my heart rate during the test was pretty much between 149bpm - 162bpm. I imagine to I would want to work on getting my heart rate down so I'm not taxing myself so hard.
--
After the snatch test I did some 24kg getups 1x5 on each arm. Heart rate was around 111-123 bpm during that time.
Finished with 24kg reverse lunges where heart rate went back up to 148bpm-153bpm.
Weight: 173 lb
Swing Weight: 24kg (just started a few weeks ago)
Snatch Test Weight: 16kg
Time: 4:55
Heart Rate: 149bpm-162bpm
Just recorded some heart rate data while I was attemping a 16kg snatch test today.
I barely made it within the 5 minute mark, and my heart rate during the test was pretty much between 149bpm - 162bpm. I imagine to I would want to work on getting my heart rate down so I'm not taxing myself so hard.
--
After the snatch test I did some 24kg getups 1x5 on each arm. Heart rate was around 111-123 bpm during that time.
Finished with 24kg reverse lunges where heart rate went back up to 148bpm-153bpm.