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This is just an ordinary 40 year old... shared in a group on Facebook, but I wanted to re-share here because I think is a great illustration of what is possible with good progress and good programming. Sometimes we sell ourselves short on what we think we can do, or we put too many restrictions on ourselves such as "I want to be stronger but I don't want any bodyweight changes" or "I'm just going to stay at the same weight on the barbell until my technique is perfect." As you can see, the body changes as it gets stronger, and perfection is not necessary for progress. Significant strength increases are possible with good focus and consistent work.