Finished fasting on Wednesday and had a feast yesterday, update on my last few workouts of Ramadan...
Friday: Bought a pair of used 24kg bells, planning ahead, and carried them for about 20 mins with lots of breaks and was amazed at how intense a workout it became and the quads had really woken up on Saturday
Saturday (H): Did 2 ladders with 5 rungs and remainder with 4 rungs, felt challenging but good, didn't do the swings as I was running late
Sunday: Attended a 6 hours workshop at Kettlebell Fever, comprising Primal Move, circuit training and 2 hours of kettlebells - this really drained me as the workouts were intense and it was a hot day so felt quite dehydrated and exhausted.
Monday (L): Did the first clean and noticed a pain in the left elbow not sure if that was because of the Heavy day or the workshop or something else but finished my workout with C&P plus chin-ups- 5 x (1,2,3). Didn't do snatches as I was still pretty tired from the previous day.
Wednesday (M): Did 3 ladders of 4 rungs each before quitting due to the on-going strain on my left elbow and upper arm muscle, I became concerned about causing more damage.
I'm not sure what's caused the elbow but will be taking a week off from ROP and pull-ups to allow recovery, traveling most of the week so might just try and do swings and goblets on the days that I can.
I really appreciate all the help and support I have been getting from this forum, my experimenting during the fasting was one of great education for me, thank you all.