DM 1234
Guest
Ramadan is approaching in just under 2 weeks and I will be fasting from dawn to dusk for 29/30 days, that is 2:30am to about 9:20pm in London so 19 hours of fasting with not even water intake. The sleep pattern also gets messed up.
I am wondering whether or not to continue with my ROP during this time? If I do continue, will the end of the day be a good time to train so I can eat after the workout? Should I leave the swings and snatches or do them but take it really easy to avoid dehydration?
I have been training since start of Feb without break, did the PM then moved to ROP start of June. Would it be good idea to may be take a couple of weeks off in the second half of Ramadan as it generally gets tiring then?
My current thought is, try and see how I get on and listen to my body but I wanted to check in case it's a big bad idea to even try it.
As always, really appreciate any feedback.
I am wondering whether or not to continue with my ROP during this time? If I do continue, will the end of the day be a good time to train so I can eat after the workout? Should I leave the swings and snatches or do them but take it really easy to avoid dehydration?
I have been training since start of Feb without break, did the PM then moved to ROP start of June. Would it be good idea to may be take a couple of weeks off in the second half of Ramadan as it generally gets tiring then?
My current thought is, try and see how I get on and listen to my body but I wanted to check in case it's a big bad idea to even try it.
As always, really appreciate any feedback.