Nacho
Level 6 Valued Member
In S&S book it’s mentioned that certain muscles contract x% with 1h swing y% with 2h swing. Is the full study somewhere to be read?
I have recently done both type of swings and I’m surpriced once again how well they blend together. They really are quite different, but same. I’d like to know more details of muscles worked in each etc.
I have recently done both type of swings and I’m surpriced once again how well they blend together. They really are quite different, but same. I’d like to know more details of muscles worked in each etc.