Bodyweight 1RM

[Mark Limbaga]

If you want fatloss at 69kg I do hope you are 5'5 or less..just my humble 2 cents..

Curiously, what is your first language?

 

[mike23]

greek

 

[Steve Freides]

@mike23, many people here report good changes in body composition by following Kettlebell Simple & Sinister. Perhaps when you are fully recovered, you can give that a try.

-S-

 

[mike23]

@Steve Freides ok steve thanks for all you're advices