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Kettlebell 2-Hand, 1-Hand & Double Swings

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Kettlebelephant

Level 6 Valued Member
In S&S Pavel describes how 2HSwings generate more power and 1HSwings recruit more muscles.
That made me curious about Double Swings and how they fit into the spectrum. Google didn't gave me much info so i'm asking you guys.

As an example i'd say 2HS with 32Kg, 1HS with 32Kg and DS with 2x16Kg.
 
I know for me the DSW hits me differently than the One Arm or Two Hand swing. You can't quite load the hamstrings as well so it is a lot more glute and quad powered.
 
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