Kettlebelephant
Level 6 Valued Member
In S&S Pavel describes how 2HSwings generate more power and 1HSwings recruit more muscles.
That made me curious about Double Swings and how they fit into the spectrum. Google didn't gave me much info so i'm asking you guys.
As an example i'd say 2HS with 32Kg, 1HS with 32Kg and DS with 2x16Kg.
That made me curious about Double Swings and how they fit into the spectrum. Google didn't gave me much info so i'm asking you guys.
As an example i'd say 2HS with 32Kg, 1HS with 32Kg and DS with 2x16Kg.