AyBu
Level 4 Valued Member
Asking for a friend ,
let's say you have only two months left before going on vacation in Italy,
and you want to look good (at least better) on the beach.
You are rather strong and muscular, but all this is hidden by a good layer of fat,
with a nice belly... You want to lose some of fat so people could see your muscles.
You also want to keep or not lose too much of you muscle, and keep them "toned".
You can run and use kettlebells. What would you too (maximum impact)?
Let's not talk about diet, but exercises. Assume one day off (Sunday).
Would you:
1) run everyday 1h and do S&S 3 times a week
2) do S&S everyday and run 3 times a week 1h
3) alternate between running 1h and doing S&S the next day
4) run 45min every day, do 200 two hands kb swings
5) run 2 times a week 1h, do S&S 2 times, do run 30min + 200 kb swings 2 times
6) something else?
Thank you
let's say you have only two months left before going on vacation in Italy,
and you want to look good (at least better) on the beach.
You are rather strong and muscular, but all this is hidden by a good layer of fat,
with a nice belly... You want to lose some of fat so people could see your muscles.
You also want to keep or not lose too much of you muscle, and keep them "toned".
You can run and use kettlebells. What would you too (maximum impact)?
Let's not talk about diet, but exercises. Assume one day off (Sunday).
Would you:
1) run everyday 1h and do S&S 3 times a week
2) do S&S everyday and run 3 times a week 1h
3) alternate between running 1h and doing S&S the next day
4) run 45min every day, do 200 two hands kb swings
5) run 2 times a week 1h, do S&S 2 times, do run 30min + 200 kb swings 2 times
6) something else?
Thank you