BrianCF
Level 7 Valued Member
It's 80%-85% diet. The workouts are just supplemental.
1. Get Geoff's Kettlebell Burn Extreme. That will take care of 4 weeks and has a great workout.
2. Then Use his Permanent Fat Loss Solution the next 4 weeks, perfect transition and similar. Workout, get Kettlebell Hard, pick 2 workouts out of it and alternate days.
3. Walk an hour a day. This can be done every day.
4. If you enjoy a drink, then this is the time to completely abstain. Nothing will make you or keep you fatter than drinking.
1. Get Geoff's Kettlebell Burn Extreme. That will take care of 4 weeks and has a great workout.
2. Then Use his Permanent Fat Loss Solution the next 4 weeks, perfect transition and similar. Workout, get Kettlebell Hard, pick 2 workouts out of it and alternate days.
3. Walk an hour a day. This can be done every day.
4. If you enjoy a drink, then this is the time to completely abstain. Nothing will make you or keep you fatter than drinking.