Hyun jin CHOI
Level 6 Valued Member
Team Leader Certified Instructor
Elite Certified Instructor
Iron Maiden
Sinister
This will be my 4th TSC ( in women elite division.
I am not big fan of endurance training but training prep for TSC is always fun.
My First TSC was the day after SFG level 1 in Oct, 2014 with blistered hand I got 135kg in DL, 0 reps(!!!! ) in 5kg pullup,88reps in 20kg Sntach.
I didn't have any idea of conditioning program.
At second, 148kg (first time over 2xBW) / 7/ 112 (April, 2015)
I trained with VWC for SN and Figther Program for PU.
3rd one, 158kg / 9 / 118 (April, 2016)
I won in women elite division. The fact that I'm more pleased is that I got Hat-trick (improve in all events)
I used Snatch Protocol 523A (include SN, Heavy Swing). Before training, S&S is my main kettlebell training. At least I did 5times per week.
Now, we will start a new challenge with Snatch protocol 527.
I am not big fan of endurance training but training prep for TSC is always fun.
My First TSC was the day after SFG level 1 in Oct, 2014 with blistered hand I got 135kg in DL, 0 reps(!!!! ) in 5kg pullup,88reps in 20kg Sntach.
I didn't have any idea of conditioning program.
At second, 148kg (first time over 2xBW) / 7/ 112 (April, 2015)
I trained with VWC for SN and Figther Program for PU.
3rd one, 158kg / 9 / 118 (April, 2016)
I won in women elite division. The fact that I'm more pleased is that I got Hat-trick (improve in all events)
I used Snatch Protocol 523A (include SN, Heavy Swing). Before training, S&S is my main kettlebell training. At least I did 5times per week.
Now, we will start a new challenge with Snatch protocol 527.