Had a great meet!
I planned the work, then worked the plan!
We drove 3+ hour drive from Dover to Scranton PA Fri afternoon for early equipment check. As it was Regionals, some lifters were qualifying for Nationals so gear was checked per IPF standards.
We stayed at the Radison Lackawanna Hotel where the meet was, so it was easy to slip out for a good meal and watched Saturday Day 1 lifters off and on
Sunday I got bumped to 2nd flight in the afternoon.
Anyways....lifted in M3-105
Squat opener 100kg, 2nd 115kg, and closed with 120kg. New Delaware State Record!
Bench opener 60kg, 2nd 62.5kg, and closed with a 72.5kg New Delaware State Record!
Deadlift opener 140kg, 2nd 162.5, and closed with a 175kg New Delaware State Record!
So, 3 new records, each one 2.5 kg above my last.
New Total 367.5kg (808.5#) is also a new Delaware State Record!
I started the day with plenty of stretching and rolling. I did very minimal warm ups, squat and bench was only 2x5 with empty bar. Deads were 1x5 with 60kg, then 1x3 with 100kg.
Really felt like I could have lifted a little more on the squat and DL