Got it, will read it.There is an interesting article on T-Nation right now on eating Neolithic.
My goal is to train more consistently, more process-oriented than goal-oriented.
This time I won't put any deadlines on it. Haste tends to make waste.
The goal guides the process, then you can make and trust the process as the goal instead.
Goal: # Deadlift
Process: Russian Bear
New Goal: Don't miss any Russian Bear sessions
Continue to refine and expand upon my health, fitness, and stress management systems. Get in lots of basic, repeatable and enjoyable training culminating in fun and satisfying powerlifting meets.Do you have any goals for 2019? I'm interested to know what you all aspire to achieve next year as reading about your stories on these forums is a source of inspiration, amazement and awe. I am consistently astonished by what is possible.
To be 1 year younger by next Dec ,
seriously though, stay healthy, snatch alot and have my calf ready and be running consistently..
2x/bodyweight deadlift
taking one challenge per month.
^^Yes! ^^Your quip may not be as much of a joke as you think. Scientists are developing a better understanding of the difference between chronological age and biological age. We are getting a renewed understanding of how dramatic the benefits of exercise are for aging. Another concept is lifespan vs health span. Basically, the length where you can maintain an active lifestyle and take care of yourself vs just the time of your life. You have two ages, chronological and biological. Here's why it matters - CNN If you are interested in the scientific background related to these issues with regard to lifting, I recommend the book the "Barbell Prescription." Not all researchers agree but the consensus is that the benefits are dramatic. Cognitive function as well. Your brain is a muscle as well that needs to work out.
^^Yes! ^^
I tell my parents to move it or lose it, a literal proposition, and the sad fact is, any amount of 'exercise' done consistently changes the body on a molecular level, huge changes..
You don't have to take it to the extreme (like me some say), just do something consistently.
I did a job for a couple who were in their mid eighties, they ballroom danced 3-4 times a week and moved, talked and acted 30 yrs younger.. It was something I never forgot.
I'm very interested how this turns out..- finish my Hardstyle Dumbbell Lifting project
- daily meditation
Start back with A&A Snatches. I was really enjoying them until life got in the way.
Daily TGU practice as I suck at them.
Return to BJJ a few days a week.
Daily push up and bodyweight squat work just to maintain strength and mobility.