Patrick Jackson
Level 5 Valued Member
Starting the journey to Simple & hopefully beyond in 2020.
I'm 40 y/o 170 lbs and moderately athletic. In a previous career I was a firefighter and practiced strength training (mostly 5x5 barbell workouts). Currently a software engineer and out of the strength practice for quite some time. During the past month I have completed a 30 "HASFit Strength" program (dumbbells). Now I am looking to reap benefits of Simple and Sinister.
Concerns: Shoulder - left shoulder pain when doing high volume under other programs, so will see how it holds up.
Previous Kettlebell experience: Tried various kettlebell workout videos in past, but lack of structure & consistency
I'm 40 y/o 170 lbs and moderately athletic. In a previous career I was a firefighter and practiced strength training (mostly 5x5 barbell workouts). Currently a software engineer and out of the strength practice for quite some time. During the past month I have completed a 30 "HASFit Strength" program (dumbbells). Now I am looking to reap benefits of Simple and Sinister.
Concerns: Shoulder - left shoulder pain when doing high volume under other programs, so will see how it holds up.
Previous Kettlebell experience: Tried various kettlebell workout videos in past, but lack of structure & consistency