Anne Casstevens
Level 4 Valued Member
Team Leader Certified Instructor
Elite Certified Instructor
Iron Maiden
Background: I’m a StrongFirst Elite Instructor, Team Leader and Iron Maiden.
I own and run my own studio in Salt Lake City UT. After completing my Iron Maiden Challenge I developed a love for the 24kg.
This is my log of where I’m at and the ways I’m using some heavy complexes to improve my performance with the larger bells (22-32kg)
I’d love for this log to encourage anyone to explore their strength and skills with bells that have any any point felt out of reach.
I’m 5’4 and 145lbs for reference.
I own and run my own studio in Salt Lake City UT. After completing my Iron Maiden Challenge I developed a love for the 24kg.
This is my log of where I’m at and the ways I’m using some heavy complexes to improve my performance with the larger bells (22-32kg)
I’d love for this log to encourage anyone to explore their strength and skills with bells that have any any point felt out of reach.
I’m 5’4 and 145lbs for reference.