Dayz
Level 8 Valued Member
Hey guys,
I respect everyone's opinions here, so I wanted to ask a question. But first, some info:
To satisfy the above, I am thinking of doing A+A with two-handed swings using the 32 and/or 40kg bell, 3-4 times per week. I would work on increasing my total number of sets and therefore my total number of swings over time.
What do you guys think about this idea as an ultra-simple method of training? Would two-handed swings provide enough upper body work? I don't know why, but I am just after the simplest training possible. I have a tendency to overthink things.
Your help would be appreciated, thanks!
I respect everyone's opinions here, so I wanted to ask a question. But first, some info:
- My main interest is running. I run in the AM 6 days per week, following a proper running plan with various types of running workouts. My 'race' distances are the 5 and 10k. But I also love trail running and hiking as hobbies.
- SS + Chin-ups has been my strength work for a while. I can complete "Simple" any day of the week. I can also hit 18 bodyweight chin-ups. I also use original strength resets.
- I want an even simpler training program than SS.
To satisfy the above, I am thinking of doing A+A with two-handed swings using the 32 and/or 40kg bell, 3-4 times per week. I would work on increasing my total number of sets and therefore my total number of swings over time.
What do you guys think about this idea as an ultra-simple method of training? Would two-handed swings provide enough upper body work? I don't know why, but I am just after the simplest training possible. I have a tendency to overthink things.
Your help would be appreciated, thanks!