Warzone2022
Level 3 Valued Member
I'm a huge fan of abbreviated routines and have for years, however I've only focused on the big six exercises (bench squat row deadlift press chins)
However, as an experiment I'm wanting to do 1 of 2 routines with 3 or 4 exercises. So for my full body will I be covered?
Option 1
Squat
Bench
Row
3x6-12 with 80% 1rm add weight when I get 3x12
Done twice a week
Option 2
Day 1
Squat
Row
Day 2
Deadlift
Bench press
3x6-12 with 80% 1rm add weight when I get 3x12
I feel option 1 would be better, but what do you think, I'm an average guy that isnt competing but I want to get stronger.
However, as an experiment I'm wanting to do 1 of 2 routines with 3 or 4 exercises. So for my full body will I be covered?
Option 1
Squat
Bench
Row
3x6-12 with 80% 1rm add weight when I get 3x12
Done twice a week
Option 2
Day 1
Squat
Row
Day 2
Deadlift
Bench press
3x6-12 with 80% 1rm add weight when I get 3x12
I feel option 1 would be better, but what do you think, I'm an average guy that isnt competing but I want to get stronger.