seward
Level 6 Valued Member
PTTP #30
I'd like to find my 5RM on the squat soon, so for the next few sessions I'm planning 10# increases to get in that range sooner. May just take a session and find the 5RM, depending on how things are progressing.
- press 85x5, 75x5
- back squat 135x5, 120x5
- curl 65x4, 55x5
I'd like to find my 5RM on the squat soon, so for the next few sessions I'm planning 10# increases to get in that range sooner. May just take a session and find the 5RM, depending on how things are progressing.