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Other/Mixed 3 day a week pullups

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)

ferreyramarquesto@gm

Level 1 Valued Member
Hi everyone.
Some help needed.
Putting toghether my novocainish plan for 2023 (yes i’m a longer term planner)

Planned to S&S 4 mornings (mon, wen, fri,sun)
Run 3 days (tue,thu, sat)

P.M. Planned to pullups mon,wed, fri. Any lan or progression to recommend?
Starting with 5 sets 3 times a week, Adding 1 rep each week.

Pu will be optional 100-200 daily g&g until sets of 30-40 are easy, then will turn to hindú.
 

offwidth

Level 9 Valued Member
Hi everyone.
Some help needed.
Putting toghether my novocainish plan for 2023 (yes i’m a longer term planner)

Planned to S&S 4 mornings (mon, wen, fri,sun)
Run 3 days (tue,thu, sat)

P.M. Planned to pullups mon,wed, fri. Any lan or progression to recommend?
Starting with 5 sets 3 times a week, Adding 1 rep each week.

Pu will be optional 100-200 daily g&g until sets of 30-40 are easy, then will turn to hindú.
What are your overall training goals? And what specifically are your pull-up goals?
 

ferreyramarquesto@gm

Level 1 Valued Member
Hi good questions, i didn’t want to make my post long.
Objectives:
1. S&S make the jump from 24kg to 36kg (thus increasng the volume until 200 swings and 20 tgu before starting partials with the 36kg)
2. Running: used to be an ultra, quited for 3 years of only yoga, cale back. Simply to keep my heart and be able to run easily 10k taces on short notice.
3. Pullups, básicly gain Strength (last time i ran fighter pullup prog went to 13, regularly 8 cold,no warao up), and volume.
4. PU Strength and resistance, i can just do 32-38.
 

ferreyramarquesto@gm

Level 1 Valued Member
For example
Mon: 7-6-5-4-3
Wen: 7-6-5-4-4
Just to make slower progress, and have more, and be able to keep it up longer?

Ever tried the same with hindú pu?
 

Dayz

Level 7 Valued Member
Fighter Pullup Program is the way to go IMHO. It got me up to 22 reps from 15.

It can be used for pushups too.

But note that FPP can get quite rough after 3-4 weeks. So start light. Also, do the occasional week of easy GTG rather than FPP.
 
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