Level 3 Valued Member
In the book S&S Pavel gives two options for training frequency for 40kg - 48kg. One is Monday Wednesday and Friday (Friday is the 15 min timed test for lighter bells) and the other is Monday, Tuesday, Thursday, and Friday. I’ve tried both training frequencies and found benefits to both, 3x per week allows for more recovery and time for me to train in other things while 4x allows me to train with the 40kg more often during the week. My question is which do you prefer and why? And if you achieved sinister which do you recommend?