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Kettlebell 3 MMA Fighter Conditioning Questions.

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hugh

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I read this article; S&C Training for MMA With Simple & Sinister | StrongFirst

I have a few questions:

1. What is an 'original strength reset'? I've not heard of that before

2. It mentions that He does Shadow Boxing in the fast and loose way.
I know what fast & loose is (essentially pretending like youre shaking water off yourself) but what is fast and loose shadow boxing?

3. It says A and B days, does that mean Monday, Wednesday, Friday were A days and Tuesday, Thursday and Saturday were B days?
 
I read this article; S&C Training for MMA With Simple & Sinister | StrongFirst

I have a few questions:

1. What is an 'original strength reset'? I've not heard of that before

2. It mentions that He does Shadow Boxing in the fast and loose way.
I know what fast & loose is (essentially pretending like youre shaking water off yourself) but what is fast and loose shadow boxing?

3. It says A and B days, does that mean Monday, Wednesday, Friday were A days and Tuesday, Thursday and Saturday were B days?
I think @Pavel Macek would be the best person to answer your questions as the author.
 
I read this article; S&C Training for MMA With Simple & Sinister | StrongFirst

I have a few questions:

1. What is an 'original strength reset'? I've not heard of that before

2. It mentions that He does Shadow Boxing in the fast and loose way.
I know what fast & loose is (essentially pretending like youre shaking water off yourself) but what is fast and loose shadow boxing?

3. It says A and B days, does that mean Monday, Wednesday, Friday were A days and Tuesday, Thursday and Saturday were B days?

1. Please see Home | Original Strength

2. Shadowboxing - your regular kicks and punches - but very loose, just like the fast and loose drills.

3. E.g. 3x/week (e.g. Mon-Wed-Fri) - A-B-A, next week B-A-B.
 
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