Kettlebell 4 Common Get-Up Problems

[Anna C]

Great video here by my friend Catherine Buck Le in Seattle (SFB, SFL, SFG II... she was my partner at SFG II!)

@NormanOsborn, see Tip #4!!

4 Common Get-Up Problems

Learn exactly how we troubleshoot the kettlebell getup to elbow. Understand why you're struggling with this movement — and how to fix it.

kmsondemand.tv

 

[Steve Freides]

A well-done video!

-S-

 

[barrak]

Great video here by my friend Catherine Buck Le in Seattle (SFB, SFL, SFG II... she was my partner at SFG II!)

@NormanOsborn, see Tip #4!!

4 Common Get-Up Problems

Learn exactly how we troubleshoot the kettlebell getup to elbow. Understand why you're struggling with this movement — and how to fix it.

kmsondemand.tv

Another excellent find... Thank you Anna.

It would be nice if someone knowledgeable could put together a video or a write-up for the benefit of those whom a TGU is a non-starter. I can imagine how frustrating TGUs can be, especially navigating the tall sit to half-kneel phases, if the requisite mobilities are not there for the t-spine, inner thighs or QLs.

 

[Catherine Buck Le]

A well-done video!

-S-

Thank you, Steve! That means a lot! ?

 

[LarryB]

Great video here by my friend Catherine Buck Le in Seattle (SFB, SFL, SFG II... she was my partner at SFG II!)

@NormanOsborn, see Tip #4!!

4 Common Get-Up Problems

Learn exactly how we troubleshoot the kettlebell getup to elbow. Understand why you're struggling with this movement — and how to fix it.

kmsondemand.tv

It’s like you knew what i wanted to fix next after you improved my swings!

 

[NormanOsborn]

Great video here by my friend Catherine Buck Le in Seattle (SFB, SFL, SFG II... she was my partner at SFG II!)

@NormanOsborn, see Tip #4!!

4 Common Get-Up Problems

Learn exactly how we troubleshoot the kettlebell getup to elbow. Understand why you're struggling with this movement — and how to fix it.

kmsondemand.tv

Thanks @Anna C !

 

[NormanOsborn]

Thank you, Steve! That means a lot! ?

Great video - I'll be trying these tips with today's TGU's! Obviously, I loved the, "Iron Man Arc Reactor" cue!

Are you going to do another video on the Leg Sweep to Kneeling?

 

[krg]

Thank you, Steve! That means a lot! ?

That's the clearest description of 'the pull' component of the Get-up I've ever seen. Really helpful. Thanks Catherine.

 

[blad51]

Coach Cat what an excellent video!!

Your charisma and enthusiasm serve you well.

 

[Wyanokie]

Great video! Those cues were very helpful!

 

[Catherine Buck Le]

Great video - I'll be trying these tips with today's TGU's! Obviously, I loved the, "Iron Man Arc Reactor" cue!

Are you going to do another video on the Leg Sweep to Kneeling?

@NormanOsborn - Thanks so much! I'm glad it was helpful! I learned the Iron Man Arc Reactor tip from Master SFG Andrea U-Shi Chang I'll keep the leg sweep to kneeling video in mind for the future!

 

[Catherine Buck Le]

Great video! Those cues were very helpful!

@Wyanokie - Thank you! I'm so glad they were helpful!

 

[Catherine Buck Le]

Coach Cat what an excellent video!!

Your charisma and enthusiasm serve you well.

@blad51 - Thanks so much! I'm glad it was helpful. My husband's video editing skills make the video a lot more engaging ?

 

[Catherine Buck Le]

That's the clearest description of 'the pull' component of the Get-up I've ever seen. Really helpful. Thanks Catherine.

@krg- Thank you! So glad it was helpful. Keep up the strong work!

 

[Anna C]

Great response to a great video!

Made me nostalgic for our SFG II which was almost 4 years ago, at Industrial Strength in Portland, OR, so I found a pic:



And now we are both StrongFirst Elite, so, that's super cool!

 

[Catherine Buck Le]

Great response to a great video!

Made me nostalgic for our SFG II which was almost 4 years ago, at Industrial Strength in Portland, OR, so I found a pic:

View attachment 12720

And now we are both StrongFirst Elite, so, that's super cool!

Aw, the best memories!! I was so lucky to work you as a partner. I remember being totally wowed by your 24kg military press that weekend. I also remember working together on the bent press and helping each other find our better / smoother side. Great times at the SFG2 at Industrial Strength with Andrea, Zar, Lance, and all the assistants and students. Team Coffel! ??

 

[Anna C]

Aw, the best memories!! I was so lucky to work you as a partner. I remember being totally wowed by your 24kg military press that weekend. I also remember working together on the bent press and helping each other find our better / smoother side. Great times at the SFG2 at Industrial Strength with Andrea, Zar, Lance, and all the assistants and students. Team Coffel! ??

It really is priceless! Memories, knowledge, friendship, skills. Along with many others who can say the same, we can say that StrongFirst certs have made our lives immeasurably better.

 

[Mo04]

Great video here by my friend Catherine Buck Le in Seattle (SFB, SFL, SFG II... she was my partner at SFG II!)

@NormanOsborn, see Tip #4!!

4 Common Get-Up Problems

Learn exactly how we troubleshoot the kettlebell getup to elbow. Understand why you're struggling with this movement — and how to fix it.

kmsondemand.tv

What an awesome video. I just tried the push/pull tip...OMG what a massive difference the pull makes. Thank you!

 

[Catherine Buck Le]

What an awesome video. I just tried the push/pull tip...OMG what a massive difference the pull makes. Thank you!

@Mo04 - Nice! Glad it was helpful. Keep up the strong work!

 

[Abdul-Rasheed]

Great video here by my friend Catherine Buck Le in Seattle (SFB, SFL, SFG II... she was my partner at SFG II!)

@NormanOsborn, see Tip #4!!

4 Common Get-Up Problems

Learn exactly how we troubleshoot the kettlebell getup to elbow. Understand why you're struggling with this movement — and how to fix it.

kmsondemand.tv

Great tips! I started my TGU using the pull-push approach, I used a bell to pull on in the beginning, and it made HUGE difference. @Steve Freides taught me that in 2015.