Not_JonB
Level 1 Valued Member
Howdy Folks,
Has anyone done this but with a 4 day split rather than the 5 day split?
Combined with the standard S&S warm up and Swings?
I'm currently running S&S MON, WED, FRI, and SAT as a light day or test day.
My Goblet Squats are with the 32 bell, Swinging with the 32 bell, Ottoman Empires Upsie Downsies 1 RM with the 32 bell as well.
Would love to read your thoughts and feedback. Thanks ya'll!
Has anyone done this but with a 4 day split rather than the 5 day split?
How to Get Better at Everything by Training Multiple Get-Ups | StrongFirst
Training multiple get-ups can boost all your training in the form of gains in your pull-ups and squats, increased mobility, and greater work-load capacity.
www.strongfirst.com
Combined with the standard S&S warm up and Swings?
I'm currently running S&S MON, WED, FRI, and SAT as a light day or test day.
My Goblet Squats are with the 32 bell, Swinging with the 32 bell, Ottoman Empires Upsie Downsies 1 RM with the 32 bell as well.
Would love to read your thoughts and feedback. Thanks ya'll!
