Bodyweight 4 Weeks to Flexible Steel + GTG w/ OAPU?

[User 7569]

Are these conflicting?

Flexible Steel and StrongFirst: Announcing a Partnership | StrongFirst

 

[Marc]

Not at all! In fact, they complement each other very well, I'd say.
I think you def do not have to achiece the high-end goals of Flexible Steel (like the split) in order to benefit from it. Rather identify your weaknesses and adress these.

 

[Steve Freides]

@Jak Nieuwenhuis, where do you see a "conflict?" I consider my flexibility work as just another form of strength training.

-S-