Bodyweight 41 yrs old, need life change

[Bret S.]

I can still bottoms up 1 arm press the 97lb bell also

I did the same thing last night.. Then the stupid alarm went off

 

[User 7569]

Here is a guide to assessing your level

http://www.alkavadlo.com/body-weight-exercises/mastering-your-body-weight/

It sounds like you are doing well at level 1

 

[Steve Freides]

@Jak Nieuwenhuis, why does our OP need to assess his “level”?

@Spencer907, it’s good to keep things simple. S & S is a simple, proven program. Naked Warrior is Pavel’s primer on body weight exercise. Both are simple but not easy.

Please post some video of yourself if you want help with form.

-S-

 

[User 7569]

@Jak Nieuwenhuis, why does our OP need to assess his “level”?

-S-

wanted to encourage OP to continue with his plan of banging away at lower level movements.

my hope was to reassure him that he has a good plan going. sounds like he wants some calisthenic basics (a little on the gentler side) and fat loss

 

[s f]

Naked Warrior will teach you how to increase tension for strength.If you are thinking of going on to harder BW exercises,it is indispensable.
For a BW program that's no frills with progressions for the basics and dirt cheap($10) try Tom Furman's Armor of War.