Level 4 Valued Member
Was that doing 5 reps OTM? If so then I’m sorry but as far as cardio is concerned that’s nothing! It’s repeated bouts of explosiveness but it’s far too much rest for it to register as cardio.hard disagree.... I can still complete the 12mi ruck under 3hrs and run consistently
I built up to 40min of 1H swings with a 44kg bell then transitioned to quick & dead and the first 10 rep 033 session I puked
I’d be willing to change my mind based on a 20m beep test score. If you can achieve above 12 I’ll concede there’s potentially more going on here.